Face-to-face classes of Anusara® Yoga
The Anusara® Yoga classes at Espai Shambo last 90 minutes.
They always begin with a very brief philosophical reflection, like
a seed that activates the Attitude and often arrives directly at the Heart.
Thus you enter the physical practice, keeping the connection with
your soul high. And by the way: you connect with your breathing,
you build the postures with the most protective Alignment, you activate
the inner energy, in search of balance, you relax and tone the different
areas of the body to achieve physical and emotional balance.
In short: you practice Yoga, the union between body, mind and spirit.