Hatha Yoga, small group classes
			
I offer Anusara® Yoga classes in a space in Sitges. From the Attitude 
of the Heart, learning to breathe, working with the most protective Alignment, 
activating the inner energy, in search of balance, making the different 
areas of the body more flexible and toning to achieve physical and emotional
balance, through awareness of the union that exists between body, mind and spirit.

Anusara Yoga classes in Sitges is the activity of Espai Ioga Shambo. 
The type of Hatha Yoga sessions is Anusara is based on the principles universal alignment and relationship of each session with the theme of heart associated, depending on the specialty of the session or the top of the same position.